Here is a collection of the workouts I’ve posted for you guys all on one page to make it easier to find.
BW – indicates that no equipment is needed
HIIT & At Home Workouts
HIIT # 1 – Burpee & Squat Pops {BW}
HIIT # 2 – Squat, Pushup & Abs 10-1 {BW}
HIIT # 3 – 100 Burpee Challenge {BW}
HIIT #4 – 5x5x5 All Bodyweight Workout {BW}
HIIT #5 – 6 min of Hell Leg Burner {BW}
Holiday HIIT – Bodyweight Blast {BW}
Low Impact Kettlebell/Med Ball 21
Bodyweight Burner Countdown {BW}
Bodyweight Bench Workout {BW}
Lower Body & Ab Blast {BW}
100 Rep Workouts
100 Rep Bodyweight Bench Workout {BW}
100 Rep Kettlebell Workout
100 Rep Exercise Ball Workout
Finishers/Tabata
10-1 Finisher
Battle Rope Tabata
Tabata Ideas
Kettlebell & Burpee Tabata – Killer!
Challenges/Combos
Powerhouse 99 Challenge
100-1 Challenge
KB Pyramid Combo
Agility Ladder Combo – Pushups & Mountain Climbers
Low Impact Kettlebell/Med Ball 21
Exercises
Swiss Ball Plank
Pushup/Core Combo {BW}
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