So a bunch of you have already seen this on Facebook, but my newest endeavour finally went live this morning. I am so proud and excited I was literally shaking when I hit publish.



The Fit Foodie Shop   Shop. Move. Make.


The Fit Foodie Shop was a wish and dream and now it’s here. This site is a place to buy your favourite health and wellness products from protein powder and supplements to organic skin care and cosmetics. But it’s also so much more than that. It’s a place for me to connect, help and inspire those that I can’t work with in person. I’ll be providing online training programs, uploading workout videos and exercises and posting delicious, drool worthy recipes. My goal is to help you become the healthy, fit person you’ve always wanted to be and show you that healthy living isn’t a hassle.

I can’t even begin to tell you how many hours and sleepless nights went into making this a reality. I had this idea late last summer but had no idea how to even begin taking action to make it a reality. I kept the idea to myself for quite a while, until I learned enough and realized that with some hard work I could make this vision a reality. I can count the people who knew what I was working on on one hand.

My goal for 2015 is to extend my reach and help more people than just my personal clients in the gym. Ever since we opened Powerhouse Training Systems and I began working with clients I had this spark ignite within me. Watching someone transform not only their body but their mindset is a truly powerful thing. Seeing someone who was once obsessed with the scale and hated their body focus on getting stronger and feeling the empowerment that comes with it is just amazing.

The health and fitness world is a confusing place. I have young girls come in to my classes all the time who eat only fat-free products and believe that if they eat after 7pm they will balloon up overnight. When I show them what I eat for dinner on a daily basis and teach them to think of food as fuel and nourishment, not the enemy, it can be a game changer.

Now I want to assure people that this blog isn’t going to turn into spam city with ads popping up everywhere. I did add a shop button to the menu bar at the top and I’ll be linking to products occasionally, but this blog is still just my personal space. I really hope some of you will pop over and take a look at the site – even just to give me your opinion on it’s look and feel. Click HERE to check out the about page for the shop or HERE just to check out the main site.

I hope to get to really connect and get to know more of you in the coming months as I have a bunch of YouTube videos, cooking demonstrations, workout videos galore and lot’s more up my sleeve that I’ve been carefully saving and working away on.

So here’s to new beginnings and doing what makes you happy . Thanks for letting me share with you.

The Fit Foodie Shop is Here!
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