Wow, did last week just fly by or was it just me? I know with it being a shortened work week things tend to move a little quicker but I seriously feel like I blinked and it was over. That might be due to the fact that I was putting in some crazy hours finishing up a project I’ve been working on for months now. I’ve mentioned it in passing a few times on the blog before and I’m finally ready to share it with the world..but not today. I need to cross a couple more t’s and dot some i’s and then I’ll be ready.


So what’s on the agenda today? Well, after I posted some new ab exercises the other day I got a bunch of positive feedback about posting more videos so I thought I would take the time to film and share some of my favourite swiss ball ab exercises (I still have some band and dumbbell ab exercises to film and share too).

Swiss Ball Ab Exercises |

Swiss Ball Knee Tucks

Swiss Ball Step Offs

Swiss Ball Pikes

Swiss Ball Diagonal Knees

Swiss Ball Ab Rollouts

Stir The Pot Abs

So there you have it, some of my favourite swiss ball ab moves. I’m sending out a new upper, lower and conditioning workout to all of my subscribers tomorrow (and thanks to all of you who subscribed last week – it totally made my day getting all those emails saying there were new members) so if you want in on the free workout action, sign up below!


I’ll be back to share my big exciting news sometime this week if I can actually bring myself to hit publish 🙂


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Swiss Ball Ab Exercises
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