Hey there! Hope everyone is having a great week so far. I’m already super excited for the weekend as we have some fun things in store for this long weekend.


This past weekend was awesome too. My little sister Alyx was down visiting from Toronto. I love it when she comes to visit. Owning a training facility makes it difficult to get away and she’s really amazing for coming to see me all the time.



Friday night Alyx, Steve and I went to the Keg for dinner. Alyx insisted on taking us out and I’m not one to turn down the Keg. I’ve never once had a bad meal from there. I even took off my lululemon and put on a dress for the occasion.






We shared an order of the calamari, it was spicy and crispy and perfect. After that we dove into our main dishes. Alyx and I both ordered the top sirloin with a bacon wrapped lobster medallion (yes it was as good as it sounds) and Steve got his usual baseball steak. We all left extremely satisfied to say the least.




Saturday morning I woke up to teach boot camp class and Alyx tagged along to take some pictures. I only have a sampling for now but I’ll be sure to post more when I get them.



me - sledgehammer

Sledgehammer is my therapy



She is crazy talented and freelances for hiphopcanada.com and has shot the likes of Drake and Lil’ Bow Wow.



If you are looking for awesome pictures check out her website, www.amoorephotography.net



We spent the rest of Saturday doing some running around. We went to the mall to exchange some shoes and I picked up a new pair of shorts from Aritzia, I love the colour.




Saturday night we went downtown and sat out on the patio at Symposium and sipped on some cappuccino and lattes, because we’re chic like that.


Follow me on Instagram @PowerhouseChels



Sunday we went to the park to take some more pictures. We took some in regular clothes and then I put on my favourite Handful sports bra and we took some more cool shots. Here’s a sneak peek.

me - park

me - headstand


It was a perfectly lovely weekend with one of my favourite people.




Alright so now that I’ve overwhelmed you with pictures how about you spend some more time looking at me and watch my training video from yesterday’s squat session. You can find all of my training videos here.





 What did you do this weekend?




Sister Weekend
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2 thoughts on “Sister Weekend

  • August 29, 2012 at 3:09 am

    Those photos are awesome! I loved the video – it fired me up and really makes me want to go to the gym now! Haha oh and I love your shorts too 🙂
    Tara @ Sweat like a Pig recently posted..5/3/1 TrainingMy Profile

    • August 29, 2012 at 8:26 pm

      I totally wish I was creative like my sister, I missed that gene I guess. Squat day is usually one of my favourites, so empowering!


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