Remember to email or comment with any recipe requests. I love the challenge of finding ways to make an average recipe healthy and protein packed!




Almond Flour Oat Bran Pancakes

Protein Mocha Shake

Mini Egg Muffins

Baked Oatmeal Breakfast Cakes w/ Icing

Butternut Squash Hash

Roasted Veggie Egg Bake

Banana Bread Pancakes

Overnight Baked French Toast

Oat Flour Crepes (blinchiki)

Protein Powder Pancakes

Bacon Wrapped Baked Eggs

Oatmeal Combos

Flax, Chia, Hemp Hot Cereal

Flax Pancakes

Pysllium/Flax Pancakes

Flourless/Grain Free Crepes




Low Carb Pizza Crust

Almond Crusted Chicken Fingers

Mini Turkey Meatloaf

Almond Crusted Rainbow Trout

Baked Chicken Wings

Bruschetta Chicken & Pesto Rice

Pesto Stuffed Chicken Breast

Chicken Broccoli & Brown Rice Casserole

Sausage Stuffed Peppers

Baked Beef Burritos

Stuffed Buffalo Chicken Breast


Desserts & Snacks:

Banana Ice Cream

Protein Brownies

Almond Flour Muffins

Protein Cookie Balls

Protein Peanut Butter Cups

No Bake Chewy Chocolate Peanut Protein Bars

Ricotta Faux Mousse

Healthified Granola

Flax Seed Bread 

Kale Chips

Turkey Pepperoni ‘Chips’

Flax Seed Crackers

Greek Yogurt Fruit Popsicles

Crystal Light & Jello Slush 

Chocolate Coconut Chia Protein Cups

Protein Fudgesicles

Low Carb Mini Doughnuts

Protein Powder Muffins – Low Carb

Powerhouse Protein Cake – Low Carb

Microwave Banana Oat Cookies



Couscous Salad

Cauliflower ‘Rice’

Warm Spinach Dip

Super Simple Pureed Veggie Soup

Competition Friendly Chicken Soup





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