I put together this little push up/core combo for my boot camp classes and thought I would share it with all of you. It’s a great way to build upper body strength and work on your core at the same time.



So the combo breaks down like this:

  • Walkout
  • Touch opp shoulders, opp hips (like the macarena)
  • Go down to a plank position
  • Do a set of hip dips
  • Go back to the push up position
  • Diagonal knee to elbow side crunch
  • Push up to side plank (T push up) on each side
  • Walk hands back in


Watch the video to see how I perform the series and then try it out for yourself. It’s a great quick little combo that can be done within your normal workout routine or on it’s own.



Push Up/Core Combo

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