Brownies are usually a no-no when it comes to healthy eating but not these ones! This recipe is from Jen Comas over at EliteFTS and she is always posting new recipes and her training log there is a really good read if you want to know more about physique training.





I had to make a couple minor changes because I didn’t have all the ingredients the night I tried making these and they turned out amazing still. Give them a try, they’ll surely satisfy your sweet tooth.


If you’re looking for an ultra low carb brownie recipe, click HERE!

1/2 cup oat flour
1/2 cup almond flour
3 tbsp unsweetened cocoa powder
2 scoops chocolate protein powder (if you only have vanilla just add in an extra tbsp or so of unsweetened cocoa powder)
1/4 tsp salt
1/4 tsp baking soda
1/4 cup splenda
1 cup unsweetened apple sauce
4 egg whites

Making Them

Preheat the oven to 350°
Mix the dry ingredients together
Add in the wet ingredients
Mix until combined
Pour mixture into greased (I used Pam) 9 x 9 pan

Bake for 10-12 minutes or until a toothpick inserted around the edge comes out almost clean

Cut into 9 squares of delciousness and enjoy!

I’ll post pictures of my next batch soon.

Here is a breakdown on the nutrition of the recipe, yours may vary depending on the type of protein used:

Amount Per Serving
  Calories 100.1
  Total Fat 3.6 g
  Saturated Fat 0.5 g
  Polyunsaturated Fat 1.0 g
  Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 28.1 mg
  Potassium 262.3 mg
  Total Carbohydrate 11.7 g
  Dietary Fiber 2.8 g
  Sugars 3.4 g
  Protein 10.3 g
Protein Brownies
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7 thoughts on “Protein Brownies

  • June 20, 2011 at 3:18 pm

    Yummm, these sounds great, I can't wait to make them.
    Question: do you just grind up blanched almonds to make the almond flour??

  • June 20, 2011 at 3:20 pm

    (I'm kind of slow this morning)

  • June 20, 2011 at 4:10 pm

    I buy my almond flour from bulk barn but you can definitely make your own from blanched almonds using either a food processor or a blender.

  • June 20, 2011 at 4:48 pm

    oh I think I am have to try these! What should you be looking for when you purchase protein powder??? That will help with your daily protein count … good vs. bad protein powder?

  • June 20, 2011 at 5:17 pm

    I like to use a whey protein powder because the quality of whey protein is better than soy or vegetable protein. I like whey isolate because it's more concentrated but that can be more expensive. I would just go with a whey protein with little no carbs.

  • May 2, 2013 at 4:42 pm

    Hi these look amazing, is there anything i could replace oat flour with??? thanks!!

    • May 3, 2013 at 6:47 am

      Hey there! You could use all almond flour, they may come out a little crumbly that way, but are extremely moist. I’ve also heard some people say that whole wheat/rice/kamut/spelt flour works as well. I’ve only ever made it with ground oats and once with gluten free bake mix (which was a mix of various flours) turned out great.

      Hope that helps!


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