Brownies are usually a no-no when it comes to healthy eating but not these ones! This recipe is from Jen Comas over at EliteFTS and she is always posting new recipes and her training log there is a really good read if you want to know more about physique training.
I had to make a couple minor changes because I didn’t have all the ingredients the night I tried making these and they turned out amazing still. Give them a try, they’ll surely satisfy your sweet tooth.
If you’re looking for an ultra low carb brownie recipe, click HERE!
1/2 cup oat flour
1/2 cup almond flour
3 tbsp unsweetened cocoa powder
2 scoops chocolate protein powder (if you only have vanilla just add in an extra tbsp or so of unsweetened cocoa powder)
1/4 tsp salt
1/4 tsp baking soda
1/4 cup splenda
1 cup unsweetened apple sauce
4 egg whites
Bake for 10-12 minutes or until a toothpick inserted around the edge comes out almost clean
Cut into 9 squares of delciousness and enjoy!
I’ll post pictures of my next batch soon.
Here is a breakdown on the nutrition of the recipe, yours may vary depending on the type of protein used:
Amount Per Serving
|Total Fat||3.6 g|
|Saturated Fat||0.5 g|
|Polyunsaturated Fat||1.0 g|
|Monounsaturated Fat||2.0 g|
|Total Carbohydrate||11.7 g|
|Dietary Fiber||2.8 g|