Hey! Hope everyone has something they’re looking forward to this weekend. As I already mentioned, I have a fun weekend ahead with some awesome girls and I actually just got in from a little girls night at the movies to go see Mockingjay. Steve’s sister Amy, my friend Mackenzie and I went to see it tonight and I was not disappointed. I already can’t wait for part 2 to come out.

I’m not here to chat long, I just wanted to share this quick workout you can do from home if you’re too busy to get to the gym this weekend.

powerhouse weekend workout


For this workout you’re going to work through 5 different rounds. Round 1 has 5 exercises, which you’ll perform 5 reps of each of for 5 rounds. Then you’ll move onto round 2 where you’ll do 4 exercises, 4 reps of each, for 4 rounds. Catch my drift?

5x4x3x2x1 at home workout


Let me know if you give this workout a try!


Also, if you want to sign up to receive FREE workouts right to your inbox, sign up below.

[wysija_form id=”1″]
Powerhouse Weekend Workout – Dec 6
Tagged on:     

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge