Hey guys! Hope everyone had a fantastic weekend! Ours was laid back and awesome. We enjoyed an awesome dinner, went to the movies, hung out with the pets and just lounged around. Perfect.


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Dinner = Steak, roasted taters, Caesar salad, homemade biscuits

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Here are a couple videos from my recent training sessions. One is just a quick bench video and the other is from my deadlift workout on Saturday.


You can find these videos on the training log (anytime you see {video} on the log you have to click on the actual event to view it).


I also filmed my super awesome microwave protein cake recipe for you all so you can watch me be a goober in the kitchen. Seriously though, videoing yourself making stuff is tough! I need a private film crew….volunteers?


Well here is the recipe I have been referring to in my food log for over a week now. It is without a doubt one of the best things I’ve ever created. I absolutely love it and would love it if you all tried it. Pretty please?


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Powerhouse Protein Powder Low Carb Microwave Cake
  • 1 scoop Protein Powder (Flavour of choice)
  • 1 tablespoon Ground Flax
  • ¼ teaspoon Baking Powder
  • ¼ teaspoon Guar Gum ((Optional))
  • 1 Large Egg
  • ¼ cup Greek Yogurt
  • 1 teaspoon Coconut Oil (Optional)
  • Sweetener to Taste (I use 2 packets stevia)
  • Optional: Cocoa powder, cinnamon, extracts, shredded coconut etc
  1. Mix all dry ingredients together in a bowl, mug or tupperware container
  2. Add in wet ingredients to dry ingredients and stir to combine
  3. Microwave for 2-4 min (depending on your microwave)
  4. Remove from microwave. Frost and enjoy!
Try different flavour combos: Chocolate protein w/ peanut butter, vanilla with mashed strawberries, cinnamon, chocolate protein with mint extract, banana, the possibilities are endless!



Hope you all had a fantastic weekend and I’ll check in with you cool cats later!


Powerhouse Protein Powder Low Carb Microwave Cake {Recipe}
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