Hey hey! Well it is finally starting to feel like summer and I’m also finally ready to share one of the things I’ve been working on with all of you. Over the past few weeks I have been busy putting together a FREE 4 week fitness challenge that includes both a gym and at home option. I have been filming exercises and workouts so that you can see me doing the exercise and know what I’m looking for in terms of proper form. I’ve also been sure to include variations so that you can participate no matter what your current fitness level is.


4 week challenge - free!
Click the image to sign up!


This challenge is a great way to shake up your current training routine or get you started on your fitness journey. The 4 week challenge includes 3 new workouts every week along with some tasty recipes and motivation to keep you going. It’s meant to be a fun way to change things up and really push yourself. The sweaty party starts on Monday July 13th and I’ll be sending out an email to those who sign up this weekend. If you would like to join me – and I hope you do! – click HERE and sign up. If you have any issues signing up, shoot me a message using the contact form and I’ll sort it out lickity split.

I’ve also created a new Instagram page (my personal account is @PowerhouseChels) where I’ll be sharing workouts and recipes and I’d love to have you join me over there! My new account is @PowerhouseFitFoodie – pop over and say hi! I want it to be a place for us to connect and share.  I am so excited for these next 4 weeks and to be able to virtually workout with you! I have been wanting to run one of these for a while but knew I needed the time to dedicate and I’m so excited the time is finally here!

If you have any questions, comments, concerns or just want to talk fitness, shoot me an email using the contact form and I’ll get back to you in a jiffy.

So go, SIGN UP and get ready to to get sweaty!

Powerhouse Fit Foodie FREE 4 Week Fitness Challenge!
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