I haven’t always had a butt I was proud of. In fact, growing up my sister and mum used to tease me about having no butt (my sister was blessed with a beautiful booty and boobs :P) and I remember jeans and pants not quite fitting how I wanted them to due to my lack of booty.


A lot of work went into building this butt
A lot of work went into building this butt


Fast forward a lot of squats, lunges, bridges, and hip thrusts later and I now have a booty I’m very proud of. Now, most people say to build a butt you need to squat, and while I won’t argue that I think exercises like weighted lunges, hip thrusts and glute bridges are just as, if not more important than squats. Blasphemy, I know.

Bottom line is if you want a nice round, perky bum, you should be doing a variety of glute exercises, not solely relying on squats. There are a lot of weighted and machine options out there but today I wanted to share a few of my favorite glute exercises that require zero equipment and can be done just about anywhere.

Try adding a few of these moves in after your next leg day and let me know how you like them!



What are some of your favorite booty moves?



No Equipment Glute Bridge Variations #GrowBootyGrow
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