Hi everyone. Right now, if we were face to face I would be saying hi in the sad, lethargic way Ross Geller would on Friends.







I don’t even want to get into the whole thing but basically I had some car troubles that left me stranded at Wal-Mart for the majority of the day. Uggggghhh. I’m blaming it on Friday the 13th. So for a couple hours I meandered around Wal-Mart like a total creep show (I had already been there for 2 hours at this point and was finished my grocery shopping). At least there is a lot to look at at there. I checked out some kitchen gadgets, appliances, furniture and smelled about 30 different types of candles which made me hungry and somewhat nauseated from the various smells all at once.








In other recent Chelsey fails, I totally burned my stomach the other night, which is a weird random spot to get burned (note to self – do not reach for spices above oven when hot roasting pan is on stove).







It didn’t look too bad the night it happened but it’s now scabbing up nicely, sweet.




Even though I burned myself I was comforted by a super quick dinner I threw together on a whim. I made a super light and healthy shepherd’s pie using cooked ground chicken, veggies, and mashed cauliflower on top. It was so warm and comforting – perfect for transitioning into fall.


chicken cauliflower shepherd pie
I made it a single serving so yes, I did eat it right out of the casserole dish. Who wants more dishes to wash?




Ok so now that I’ve shared my recent fails, let’s get to this awesome bread I’ve been whipping up lately.



coconut flour breadcoconut flour bread 2coconut flour bread 3coconut flour bread toasted




I just love this bread. I make a single serving at a time and there are so many ways you can change it up. Easy and versatile, my kinda food. 





60 Sec Low Carb Coconut Flour/Flax Bread
  • 1 TBSP ground flax (I like golden but any will work)
  • 1 TBSP coconut flour
  • 1 whole egg (or 2 TBSP egg whites + ½ tsp olive oil)
  • ¼ tsp baking soda
  • Any spices you wish to add
  • Parmesan Cheese
  • Rosemary
  • Garlic Powder
  • Cinnamon + Stevia
  • For a larger bun I use:
  • 2 TBSP flax
  • 2 TBSP coconut flour
  • 1 whole egg
  • 2 TBSP egg whites
  • 1 heaping ¼ tsp baking soda
  1. In a microwave safe dish mix everything together well, coconut flour tends to be clumpy
  2. If mixture is too thick simply add additional egg whites until you have a pancake batter consistency.
  3. Microwave for about 1 min
  4. If still undercooked in middle continue to microwave in 15 sec intervals until done
  5. I make mine in square shaped tupperware for sandwich bread and in a bowl or round tupperware for buns




This stuff is so delish on it’s own but I love it toasted. It’s perfect for sandwiches, dipping your eggs into, burgers and more.



I hope you give it a shot!






Sunday Breakfast - Coconut Flour/Flax Bread, Protein Waffle, Eggs, Bacon, Coffee
Sunday Breakfast – Coconut Flour/Flax Bread, Protein Waffle, Eggs, Bacon, Coffee





And just because, here’s one of my favourite recent pictures of Steve & Tyson. Melts my heart.



steve tyson





——>Anyone else have any fails lately? I can’t be the only one!




Low Carb Coconut Flour Flax Bread & Friday the 13th Fails

5 thoughts on “Low Carb Coconut Flour Flax Bread & Friday the 13th Fails

  • September 14, 2013 at 7:08 am

    I just tried the coconut flour/flax bread with my breakfast!! So simple and SO delicious!! i ate it open face with an egg on each half and spinach and apple slices….sounds weird but it was sooo good. Thanks for the recipe! I have a feeling I will be making it every single day! Have a great wknd 🙂

    • September 14, 2013 at 1:42 pm

      I’m so happy you liked it! I had been making bread using only flax, but it was a little heavy and dense so when I came up with this one I was thrilled.

      Spinach and apples sounds crunchy and delish!

  • December 11, 2014 at 5:01 pm

    THANK YOU SO MUCH!!!!! These are so quick and easy and hold up way better than anything else I’ve tried!!! I can low carb FOREVER with these!!

    • December 12, 2014 at 12:18 pm

      I’m so happy you like them. They were a lifesaver when I was prepping for my bikini show 🙂

  • May 30, 2015 at 7:12 pm

    How many net carbs per serving? Also a serving size? I’m wondering if this is a good recipe for Atkins induction.


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