Can you believe it’s Wednesday already? Feels like time is just flying by over here. I just wish the weather would co-operate and stop being such a tease, snowing one minute nice the next, make up your mind! At least I have my pretty flowers to look at inside while the outside tries to pick a season.
And I got fancy new workout pants for my birthday, so that makes up for the wacky weather too.
I have had some awesome workouts this week. I did some banded goodmornings yesterday and my hamstrings are super sore this morning. I am so thankful for all the work Steve does coming up with my awesome training program.
My favourite trainer 😉
I realized I haven’t posted a workout in a while so here are a couple simple bodyweight ladder style workouts you can do at home. I also took some video of me doing the second one because I’m nice like that.
Basically you work your way across and down
On a completely unrelated note, does anyone else listen to music while they cook? I either watch TV or crank up the tunes while I’m in the kitchen and while I was cooking away the other night my songza playlist kept going to the funniest songs.
Ahh my animals were giving me the weirdest looks as I was shaking away singing along shamelessly. Nothing like a solo kitchen dance party to making dinner prep more exciting.
As promised here is that chocolate cake recipe I posted a picture of yesterday. This cake is really filling and chocolatey and keeps really well without drying out.
Just one more picture of this thing of beauty