I made up this workout for my online training clients who were looking for a quick but effective HIIT workout they could add on their main workout or perform at home when they don’t have time to make it to the gym.

kettlebell countdown workout | www.powerhousefitfoodie.com
Video Below


While it may seem simple, it will definitely get your heart rate up. Here are some quick form ques:

  • Make sure for the swings that you’re using your hips and not your back or arms (don’t worry about how high the kettlebell gets)
  • For the sumo squats, keep your weight on your heels and make sure your knees don’t collapse inward
  • Get good range of motion with the goblet reverse lunge and keep the kettlebell close to your chest
  • With the burpee and high row, make sure your pulling up with your shoulders and keeping your elbows up

Here’s a video of the workout in action:



And here is the written workout so you can pin it and save it for later:


kettlebell countdown



Let me know if you give it a shot! By round 4 I was a sweaty mess!


Do you incorporate HIIT training into your workout routine?


Kettlebell Countdown Workout
Tagged on:     

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge