I made up this workout for my online training clients who were looking for a quick but effective HIIT workout they could add on their main workout or perform at home when they don’t have time to make it to the gym.
While it may seem simple, it will definitely get your heart rate up. Here are some quick form ques:
- Make sure for the swings that you’re using your hips and not your back or arms (don’t worry about how high the kettlebell gets)
- For the sumo squats, keep your weight on your heels and make sure your knees don’t collapse inward
- Get good range of motion with the goblet reverse lunge and keep the kettlebell close to your chest
- With the burpee and high row, make sure your pulling up with your shoulders and keeping your elbows up
Here’s a video of the workout in action:
And here is the written workout so you can pin it and save it for later:
Let me know if you give it a shot! By round 4 I was a sweaty mess!
Do you incorporate HIIT training into your workout routine?