A look at some of my training from today. I haven’t done sprints in a while and think that I will definitely be doing more of them. Not only are they great for fat loss but I love to keep myself explosive. Some people ask why I do jumps and sprints when I currently don’t play any sports. Well I just want to stay as well rounded as I can. I still consider myself an athlete and will continue to train like one.

Jumps, Squats & Sprints

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