Alright so I finally had time to make up those flax seed crackers and post the recipe up for you guys. I wanted to try out a couple of variations and tonight I had one successful attempt and one that was just so-so.

The original recipe is for garlic Parmesan crackers and I found this recipe here. I really like these crackers with my tuna at lunch or at night when I’m feeling like something salty and crunchy.

Here’s the low-down on how to put em’ together. Tonight I made them with rosemary but feel free to add in whatever seasonings you like. Oh I also forgot to start taking pictures until I already had the mixture on the baking sheet, sorry. It’s a super simple recipe anyhow.


  • 1 cup ground flax
  • 1/3 cup light Parmesan
  • 1/4 – 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 tsp rosemary
  • 3/4 cup water

Making Them:

    1. Preheat your oven to 400°
    2. Mix everything together in a bowl

Place mixture on parchment lined baking sheet

  1. Somewhat flatten mixture with spatula
  2. Place another sheet of parchment paper over mixture and roll out to desired thickness – I like mine about 1/4 inch
    I don't have a rolling pin so I used an empty can of Pam
  3. Make sure the edges aren’t too thin or they’ll burn
  4. Score dough with pizza cutter or knife
  5. Bake for 15-20 minutes or until golden

Allow the crackers to fully cool and then store them in an airtight jar.

Crunchy, salty goodness

I tried to make a vanilla-cinnamon version of these but something about them is just….off. I will keep playing around with the recipe and post it once I get it down. I may try adding in almond flour.

Well enjoy this yummy savory version for now and let me know what you think!




Flax Seed Cracker Recipe

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