So Amy and I had another fantastic workout today. We had a good deadlift session and then moved along to some full body work followed by some pretty awesome conditioning. The conditioning was something new for us and was more difficult than I thought it would be, but in a really really good way.

I outlined everything we did in the video but if you have any questions feel free to drop me a line in the comments section below.

Deadlift & Full Body Workout w/ Amy
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