Hey! How was everyone’s long weekend? I am still recovering from a head/chest cold but all in all I can’t complain. The cold couldn’t have come at a more inopportune time though as last week I was testing my one
It actually feels like spring is in the air today in London and I couldn’t be more excited. I love the smell of spring when everything is fresh and coming back to life after a long cold winter. Speaking of
Well hey party peeps! I hope everyone had a stellar weekend. Mine was pretty lovely – I got to spend some time with my adorable little nephew Saturday afternoon which is always a treat. Sunday however was not so
This circuit kicked my butt!
Hadn’t done deadlifts with a straight bar in a while, these felt awesome.
So super excited! I finally nailed my 200lb squat! And on the safety squat bar to boot. I typically just squat on a normal straight bar so to set a PR (personal record) on a bar I don’t use all