This workout is not timed but rather is based on a rep scheme that you’ll follow the whole way through. It’s super simple and you can sub different exercises in and out to suit your needs.


Here’s how this one goes:

10 Squats
10 Pushups
10 Sprinter Sit Ups

9 Squats
9 Pushups
9 Sprinter Sit Ups


You want to try to get this finished as fast as possible while maintaining proper form. If this means you need to drop the pushups to the knees to keep full range of motion then that’s what you should do.

Here’s the video:


Give this one a try when you don’t have time to get to the gym or are just looking for a quick full body blast.



At Home HIIT #2 – 10-1 Squats, Pushups & Abs
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