Ok so a goal of mine is to post regular HIIT (high intensity interval training) workout videos that you guys can do at home when you’re looking for a quick, intense cardio boost.
Here is the first one I came up with. It’s super simple and one that I regularly use myself. A few rounds of this will leave you drenched in no time.
The video also explains this but you’re going to set your interval timer for:
- 45 sec work
- 15 sec rest
4 Rounds total of this
You’re going to alternate between:
- Burpee + 10 High Knees
- Squat Pops
This means you’ll repeat each exercise twice.
The video should explain the rest but if you have any questions just drop me a line in the comments section below!
Uggh darn copywrite stuff…you can just click to watch on youtube though 🙂