So it seems I may be picking up the tail end of Steve’s cold. So far it’s just a sore throat and I’m just hoping it doesn’t get any worse. It’s been going around for a few weeks now and I thought I was lucky enough to miss it…apparently not.

Despite the sore throat I am having an amazing week. I’ve been working with an awesome group of ladies and the pride I feel for the work and dedication they’ve been putting in makes me smile every time I think about it. I am so very thankful and grateful that I do what I love.

I’m going to keep it short today because I have a busy night ahead of me but I wanted to share this ab workout I did with my clients last week. It left my abs burning in only a few short minutes and I find that alternating from plank movements to moves on my back keeps my form in check.

Here’s the written workout so you can pin it and save it for later and the video is below!

Ab Attack Workout - No Equipment Needed! |


I hope you’re having a great week so far!

P.S. Subscribers will be getting new workouts and fun things I don’t share on my blog so join the party by signing up below. The next newsletter goes out this Friday.

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Ab Attack Workout Video
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