I set a new deadlift PR! Super pumped as 300 lbs is just around the corner. I also got in some solid full body and conditioning work.
Rolled out and did a dynamic warm-up which included some skipping, cossack squats and band work then jumped right into it.
1. Broad Jumps 5 x length
2. Trap Bar Deadlift – worked up to 285lbs x 1
3a) Walking Overhead Lunges 3 x trip
b) Underhand Pulldown 3 x 12
c) Bent DB Raise 3 x 12
4a) Glute Ham Raise 4 x max
b) V-Handle Band Row w/ Hold 4 x 10
c) Plank 30 sec hold/30 sec dips x 4
5 Prowler – As many trips as possible in 10 min