Hiya! As promised here is the kettlebell 100 rep workout for all of you. All you need for this workout is a kettlebell and yourself.
Again, the workout is 10 reps per exercise and goes like this:
- Sumo Squats
- Curl & Press
- Goblet Reverse Lunge (10 per leg)
- High Row
- Single Leg Romanian Deadlift (10 per leg)
- Russian Twist (10 per side)
The video is below so you can see how it looks all put together:
This is a good one to do on it’s own or as a finisher to your workout. You could also pair it up with the 100 rep bodyweight bench video I posted the other day.
Up next will be the 100 rep exercise ball workout.