Hiya! As promised here is the kettlebell 100 rep workout for all of you. All you need for this workout is a kettlebell and yourself.

 

Again, the workout is 10 reps per exercise and goes like this:

  • Sumo Squats
  • Curl & Press
  • Goblet Reverse Lunge (10 per leg)
  • Swing
  • High Row
  • Single Leg Romanian Deadlift (10 per leg)
  • Russian Twist (10 per side)

 

The video is below so you can see how it looks all put together:

 

 

This is a good one to do on it’s own or as a finisher to your workout. You could also pair it up with the 100 rep bodyweight bench video I posted the other day.

 

Up next will be the 100 rep exercise ball workout.

 

 

 

100 Rep Kettlebell Workout
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4 thoughts on “100 Rep Kettlebell Workout

  • May 31, 2012 at 10:09 am
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    Thanks for the video. Very much reminds me of the type of workout I do in boot camp. I have a bit of exercise equipment at home, but I think I might invest in a kettle bell so that I can do something like this.
    Diane recently posted..It’s TimeMy Profile

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  • Pingback: Protein Pancake Recipe & 100 Rep Exercise Ball Workout » Powerhouse Fit Foodie | Fitness is Earned, Not Given

  • June 1, 2012 at 5:41 pm
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    I am absolutely loving all of these videos and workouts babe! I haven’t tried them yet, but I will be! I have them all saved! I love love love them! Do you think we can train together when I get back to London? You are so inspiring and I think you are incredible! xo

    I am asking for a/some KB’s for my birthday, but not sure which weight I should get. I usually use a 25 at the gym, but I may have to go to 30! Such a hard decision!
    Meg recently posted..High Five Friday #16My Profile

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    • June 1, 2012 at 6:50 pm
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      You are the sweetest Meg. Looks like you are killing it in the gym! xo

      Reply

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