So the ladies in my class know how much I love a good finisher. After a finisher you should have little left to give. You want to really push yourself to the max throughout the exercise right till the end. I came across a version of this finisher and changed some things around to make it work for a class. Try it out for yourself and let me know what you think.
This workout is a total of 550 reps. If you didn’t have time to do a full workout this takes about 12 minutes to do and is seriously tiring. I’ll video the girls the next time we do this and post it here.