Friday Faves {5/8}

me - two week progress

Another week has flown by and we’re almost at the weekend. I have been all over the place this week with everything from online clients to in-person clients, to my super awesome new project that I’ll be able to fill you in on next week, to freelance work to taking care of gym and house […]

Meal Prep Monday {5/4}

meal prep monday 5/3

Hope everyone had a great weekend – I can’t believe how beautiful it was outside! I wanted to say thank you for all of the sweet emails, texts and well wishes after my last post. Every kind word truly touched me and it’s comforting to know there are others out there who understand your pain. […]

7 Years Ago…

Dad, Alyx, Me

Today’s post is very personal and not health or fitness related, just a head’s up. 7 years ago today was undoubtedly the hardest day of my life. It was the day my dad lost his battle with cancer at the young age of 47. He was my rock, my inspiration and my hero. I had […]

Kettlebell Quickie Workout Video

Kettlebell Quickie Workout | www.PowerhouseFitFoodie.com

Hey friends, it’s Friday!!! Woo hoo. It has been a loooooong week but in a pretty awesome way. I’ve been crazy busy with clients and have had to open up additional time slots to fit everyone in, which is never a bad thing for a personal trainer. I managed to squeak in a few minutes to […]

Finally Over the Plague

me - pose

I honestly don’t remember the last time I was so sick. Seriously, what started out as a simple cold developed into a bronchial nightmare. After battling that for about 2 weeks I thought I was in the clear when I got some sort of stomach bug. Awesome. Having a job like mine where you own a […]

A Couple of New PR’s

Deadlift PR

Hey! How was everyone’s long weekend? I am still recovering from a head/chest cold but all in all I can’t complain. The cold couldn’t have come at a more inopportune time though as last week I was testing my one rep maxes. I missed my box squat attempt (just couldn’t stay tight at the bottom) […]

Alcohol and Weight Loss

Alcohol & Weight Loss | www.PowerhouseFitFoodie.com

One of my clients asked me how much of an effect alcohol has on weight loss and since it’s something that comes up often, I figured I’d do a post about it When it comes to alcohol and weight loss, the two are not friends. While you can make low calorie drink choices it’s not so much […]