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6 Min Bodyweight Blaster HIIT Workout Video

6 Min Bodyweight Blaster HIIT Workout w/ Video #bikiniworkout | www.PowerhouseFitFoodie.com

Well, it’s been a little while since I posted a weekend workout for all of you so I thought I’d pop in today with a workout I put my clients through this past week. I love using bodyweight exercises for these quick HIIT sessions and the ones in the video below will leave you a hot […]

The Fit Foodie Shop is Here!

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So a bunch of you have already seen this on Facebook, but my newest endeavour finally went live this morning. I am so proud and excited I was literally shaking when I hit publish.     The Fit Foodie Shop was a wish and dream and now it’s here. This site is a place to […]

Swiss Ball Ab Exercises

Swiss Ball Ab Exercises | www.PowerhouseFitFoodie.com

Wow, did last week just fly by or was it just me? I know with it being a shortened work week things tend to move a little quicker but I seriously feel like I blinked and it was over. That might be due to the fact that I was putting in some crazy hours finishing […]

Friday Faves {13/02}

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We made it friends! Long weekend gloriousness awaits and I am very excited at the idea of some solid lounging occurring over the next couple days. So today I thought I would share some of my favourite things that I’ve been enjoying lately as I haven’t done a favourites post in a while. If there’s […]

At Home Ab Exercises

At Home Ab Exercises | www.PowerhouseFitFoodie.com

Well hey there! Anyone out there have Valentine’s day plans for Saturday? This will be the 10th! Valentines day that Steve and I have spent together as a couple and we always like to keep it pretty low key. We normally cook dinner together, drink some wine and watch a movie. I actually have some ice […]

Protein Packed Chocolate Chip Cookies {gluten free/vegan}

Protein Packed Chocolate Chip Cookies {gluten free/vegan} | www.PowerhouseFitFoodie.com

Hey there! How’s your week going? I am so sore. I started the new phase of my training program this week and my hammies are definitely feeling it. I’ve moved on from an eccentric phase to an isometric phase. Paused safety squat bar squats and bench = tender chest, sore hammies and glutes.   This week […]