Let’s Connect On Periscope!


In case you haven’t heard, Periscope is taking over social media. With it’s live streaming it’s a great way for people to connect and interact and see the real, live unedited version of someone. While I am relatively new to the platform I am navigating and learning each time I hop on to watch or […]

Total Body Transformation Program


What a crazy month this has been! I first off wanted to say a huge thank you to everyone who has purchased a copy of my book, The Carbs After Dark Diet. To say your response has exceeded my expectations is an understatement. I cannot believe how many of you have grabbed a copy and are […]

Virtual Reality and the Future of Fitness


We all want to get fit and stay fit, but many often find that shifting their lifestyles so that they become more focused on exercise can be a tough thing to do. Not everyone has the opportunity, time, or space to visit the gym or get a personal trainer, or even sprint outside for a […]

Carbs After Dark Diet

Carbs After Dark Diet

  Well the day has finally come. The day where I reveal what I’ve been working on for the past couple of months. This has been an idea I’ve been wanting to execute for so long and I finally got tired of waiting and took action…and I’m so happy I did.   So yes….I wrote […]

Powerhouse Fit Foodie FREE 4 Week Fitness Challenge!

4 week challenge - free!

Hey hey! Well it is finally starting to feel like summer and I’m also finally ready to share one of the things I’ve been working on with all of you. Over the past few weeks I have been busy putting together a FREE 4 week fitness challenge that includes both a gym and at home […]

WIAW – Birthday Celebrations, Grocery Haul & Photo Prep

This was us last week - we're a classy pair.

Hey there! We’re halfway through the week…yeeeessss! Today is a special today as it is my wonderful, talented and amazing sister’s 24th birthday.   We celebrated her birthday this past weekend as it was her boyfriend’s birthday on the 3rd. We went to The Keg for a delicious dinner and then went to an escape […]

Meal Prep Monday {05/25} Grocery Haul

Farm Boy Haul

Hey there, how was your weekend? Ours was pretty laid back compared to last weekend when we drove around a whole lot. Some of our athletes had their first football game of the season so Steve and I went to check that out Saturday night.     It’s always great to see the guys we […]