***Note, I thought I set this to publish on Tuesday evening, it’s now Wednesday evening, guess I picked the wrong date :S *** Well hello again! Anyone suffering from a St. Patty’s hangover today? I actually almost forgot about the holiday yesterday…ooopsie. My boot camp class that I mentioned yesterday, ya it wound up being a huuuge class. It was actually pretty crowded between Steve’s clients and all of mine – we are definitely go ... Continue Reading
Hey friends, how was your weekend? Ours was pretty stellar over here. In fact I decided to link up with Katie for the first time ever for MIMM (Marvelous in my Monday). Our favourite powerhouse pup turned 2 on Saturday! I baked him some sweet potato peanut butter oat treats and he got some extra love (not like he’s not completely spoiled all day every day here at the gym and at home). Saturday evening we just vegged and watc ... Continue Reading
Oh hi there, it’s been a hot minute. As you can tell (hopefully) I’ve done some upgrading to Powerhouse Fit Foodie. I’ve got some things in the works and wanted to update the site while I had the chance. I was definitely not anticipating it taking as long as it did. I was completely locked out from my own site for almost 3 weeks! Eeep. Oh well, all is good in the world now and I promise to get right back to my regular posting (I was getting so good about keeping ... Continue Reading
Hey hey! We are so close to the weekend! We’re not up to anything crazy, in fact Steve hasn’t been feeling well since earlier this week, but I am supposed to go out for dinner with the girls on Saturday which is always fun. It’s even more fun because Londonlicious is on right now so we can try a more upscale restaurant without the price tag. While I love going out for a nice dinner every once in a while those who know me best know I’m m ... Continue Reading
Hey friends, happy Wednesday! I know most of us are stuck with not-so-nice weather right now. While I definitely don’t enjoy the frigid temps, heaps of snow and poor driving conditions I’m not going to bother complaining about it. It’s not going to change anything and things could always be far worse. I’m lucky to have a warm home to go to at the end of my work day and I get to share it with three awesome guys. I also want to say thanks ... Continue Reading
Hey there! I'm Chelsey, I co-own Powerhouse Training Systems in London Ontario and I am an amateur bikini competitor. There is no one size fits all approach to healthy living and I believe everyone has to find their own balance.I love to lift heavy, live big, laugh lots and enjoy all the small things life has to offer.
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