Powerhouse Fit Foodie FREE 4 Week Fitness Challenge!

4 week challenge - free!

Hey hey! Well it is finally starting to feel like summer and I’m also finally ready to share one of the things I’ve been working on with all of you. Over the past few weeks I have been busy putting together a FREE 4 week fitness challenge that includes both a gym and at home […]

WIAW – Birthday Celebrations, Grocery Haul & Photo Prep

This was us last week - we're a classy pair.

Hey there! We’re halfway through the week…yeeeessss! Today is a special today as it is my wonderful, talented and amazing sister’s 24th birthday.   We celebrated her birthday this past weekend as it was her boyfriend’s birthday on the 3rd. We went to The Keg for a delicious dinner and then went to an escape […]

Meal Prep Monday {05/25} Grocery Haul

Farm Boy Haul

Hey there, how was your weekend? Ours was pretty laid back compared to last weekend when we drove around a whole lot. Some of our athletes had their first football game of the season so Steve and I went to check that out Saturday night.     It’s always great to see the guys we […]

Friday Faves {5/8}

me - two week progress

Another week has flown by and we’re almost at the weekend. I have been all over the place this week with everything from online clients to in-person clients, to my super awesome new project that I’ll be able to fill you in on next week, to freelance work to taking care of gym and house […]

Meal Prep Monday {5/4}

meal prep monday 5/3

Hope everyone had a great weekend – I can’t believe how beautiful it was outside! I wanted to say thank you for all of the sweet emails, texts and well wishes after my last post. Every kind word truly touched me and it’s comforting to know there are others out there who understand your pain. […]

7 Years Ago…

Dad, Alyx, Me

Today’s post is very personal and not health or fitness related, just a head’s up. 7 years ago today was undoubtedly the hardest day of my life. It was the day my dad lost his battle with cancer at the young age of 47. He was my rock, my inspiration and my hero. I had […]

Kettlebell Quickie Workout Video

Kettlebell Quickie Workout | www.PowerhouseFitFoodie.com

Hey friends, it’s Friday!!! Woo hoo. It has been a loooooong week but in a pretty awesome way. I’ve been crazy busy with clients and have had to open up additional time slots to fit everyone in, which is never a bad thing for a personal trainer. I managed to squeak in a few minutes to […]