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Booty Building Exercises

No Equipment Glute Bridge Variations #GrowBootyGrow

  I haven't always had a butt I was proud of. In fact, growing up my sister and mum used to tease me about having no butt (my sister was blessed with a ...
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The final product

Chef's Plate Review

If you live in Ontario (or anywhere in Canada really) you're likely a little jealous of our US friends who seem to enjoy more selection when it comes to food an...
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Anyone can build the body of their dreams...they just need motivation and the right guidance. That's where I come in.
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Protein Packed Chocolate Chip Cookies {gluten free/vegan} | www.PowerhouseFitFoodie.com
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I specialize in getting my clients results that last. See results in weeks, not months. No fad diets or endless cardio...there is a better way. Click below to learn more.

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