Why I Stopped Counting Macros


Hey there, how’s your day going? I just finished scarfing down some food as I was completely starving after my workout today. My workout was all single rep work for my squats and deadlifts and they were tough. Squats were @ 190lbs and the deadlifts were @ 295lbs.   The accessory work was no walk […]

Photo Shoot Fun & The Best Bridesmaids


Hey hey! How was everyone’s weekend? Mine was busy and full of awesome. Saturday was the day of my photo shoot and I gotta admit…I woke up super nervous. I had clients in at 9:30 and the shoot started at 12. To maximize my time I put my hair in pillow rollers the night before […]

Powerhouse 1000 Rep Bodyweight Challenge

The Powerhouse 1000 Rep Challenge - It's all bodyweight so you can do it anywhere! Get Ready to Sweat L visit www.powerhousefitfoodie.com for more awesome at home workouts!

Hey friends! I’m happy it’s finally Wednesday, for some reason this week seems to be dragging a little bit. Maybe it’s because I have some fun stuff to look forward to this weekend, including my photo shoot! I am both excited and nervous for the shoot and have to keep reminding myself that this is […]

Favourite Healthy After Dinner Snacks

protein crepes2

Hey there! How was your weekend? Mine was pretty laid back. Saturday was quiet and Steve and I had some training programs and meal plans to write up so we got that done and then finally watched the Wolf of Wall Street. Sunday had some more work thrown in but we also got to enjoy a basketball […]

Fit Photo Shoot Prep

Shred in  30 Good

Hey everyone, hope you all had an awesome break. We were very, very busy here at the gym. Most of our CIS athletes were home for the break and it’s always nice to have them back in the gym all together since most now play for different universities around Ontario. I feel very lucky to get […]

Chocolate Protein Lava Cake

chocolate lava cake2 (2)

We’re already halfway through the week…how did that happen? This week feels like it’s flying by but I feel like I’m not getting anything done. I feel like I need an extra 4 hours added to my day lately. I’m trying to get our wedding invitations done so I can hand some of them out […]

Powerhouse Weekend Workout – Dec 13

Quick & Sweaty Kettlebell Workout

Hey everyone! Just popping in with a quick workout.       Today’s workout just requires a kettlebell and will definitely have you working up a sweat. Here’s the workout:       Make sure you pick a weight you can manage for the kettlebell cleans, if you’re struggling to get the kettlebell up, drop the […]