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RECENT BLOG POSTS
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Carb Cycling: Get Rid Of Stubborn Fat Without The Restrictions

Have you ever noticed how difficult the last 10-15 pounds can be to get rid of? That pesky fat that lingers on our midsection and other problem areas? Ya, be...
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Booty Building Exercises

No Equipment Glute Bridge Variations #GrowBootyGrow

  I haven't always had a butt I was proud of. In fact, growing up my sister and mum used to tease me about having no butt (my sister was blessed with a ...
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WORKOUTS
Calorie blasting, fat torching workouts are waiting for you!


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Anyone can build the body of their dreams...they just need motivation and the right guidance. That's where I come in.
YUMMY EATS
Protein Packed Chocolate Chip Cookies {gluten free/vegan} | www.PowerhouseFitFoodie.com
Delicious recipes are just a click away. Protein packed and sure to liven up your weekly meal prep.


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I specialize in getting my clients results that last. See results in weeks, not months. No fad diets or endless cardio...there is a better way. Click below to learn more.

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