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Kettlebell Quickie Workout Video

Kettlebell Quickie Workout | www.PowerhouseFitFoodie.com

Hey friends, it’s Friday!!! Woo hoo. It has been a loooooong week but in a pretty awesome way. I’ve been crazy busy with clients and have had to open up additional time slots to fit everyone in, which is never a bad thing for a personal trainer. I managed to squeak in a few minutes to […]

Finally Over the Plague

me - pose

I honestly don’t remember the last time I was so sick. Seriously, what started out as a simple cold developed into a bronchial nightmare. After battling that for about 2 weeks I thought I was in the clear when I got some sort of stomach bug. Awesome. Having a job like mine where you own a […]

A Couple of New PR’s

Deadlift PR

Hey! How was everyone’s long weekend? I am still recovering from a head/chest cold but all in all I can’t complain. The cold couldn’t have come at a more inopportune time though as last week I was testing my one rep maxes. I missed my box squat attempt (just couldn’t stay tight at the bottom) […]

Alcohol and Weight Loss

Alcohol & Weight Loss | www.PowerhouseFitFoodie.com

One of my clients asked me how much of an effect alcohol has on weight loss and since it’s something that comes up often, I figured I’d do a post about it When it comes to alcohol and weight loss, the two are not friends. While you can make low calorie drink choices it’s not so much […]

Ab Attack Workout Video

Ab Attack Workout - No Equipment Needed! | www.PowerhouseFitFoodie.com

So it seems I may be picking up the tail end of Steve’s cold. So far it’s just a sore throat and I’m just hoping it doesn’t get any worse. It’s been going around for a few weeks now and I thought I was lucky enough to miss it…apparently not. Despite the sore throat I […]

Meal Prep, Recent Eats & Foxcatcher Fail

Banana and raspberry protein ice cream fluff with dark chocolate chips

This past weekend most definitely went bay waaay too fast. With the time change and just trying to rest and recover from a busy week last week and get ready for another busy week ahead I feel like I need an extra day to relax. One of the highlights of my weekend was having an amazing […]